https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe Serves: System: US Metric. Print Easy Low-Carb Baked Mayo-Parmesan Fish… If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Cool the fish by itself for 4 mins before adding breadcrumb mix on top, I had trouble with burning when using the broiler. Served with rice and sauté spinach. If you’re wondering what to serve with Parmesan crusted tilapia, you’ll be happy to know that fish is a great candidate for a sheet pan dinner. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. ¼ cup Dijon mustard 2 tablespoons low-fat mayonnaise ¼ cup grated Parmesan cheese ¼ cup panko breadcrumbs 4 salmon fillets, each 4 ounces ¼ teaspoon salt ¼ teaspoon ground black pepper 2 teaspoons olive oil. DIRECTIONS. Pro Tip: The foil is my secret weapon. This is a great main course to serve with veggies or even a side of garlic-olive oil pasta. 1/2 lemon), 4 white fish fillets approx. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This was so good! Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. In another small bowl, mix bread crumbs, If you’re making it for any phase of the South Beach Diet, they would recommend reduced-fat mayo and possibly a bit less Parmesan. I modified slightly. In a small blender of food processor combine the butter, pecans, parmesan, garlic, green onions and lemon juice, mix until it is completely blended. Print Options. Course Dinner, Entree. Like, even when I really, really don’t feel like cooking. Seriously love this recipe. It's amazing how something that tastes this great is so simple to make. I found this recipe and went immediately to the store for Tilapia. And, that’s why lightning fast low carb dinner recipes are totally my jam. 1 Prepare the Ingredients. Baked salmon with mayo and parmesan herb crust is on the table in less than 20 minutes! . Moist with a wonderful slightly spicy flavor, with out being "Hot". Add … You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. It’s inexpensive and cooks through very fast, making it a perfect frugal, last-minute meal. This was quick and simple to throw together but tastes like it was much more time consuming. If the fish has become watery, scoop out the excess water but try to leave the oil olive. Thank you for all of your wonderful recipes! Sprinkle fish with salt and pepper and bake for 5 minutes. combine the remainder of the ingredients in a small bowl and mix well. https://www.number-2-pencil.com/parmesan-crusted-salmon-filet-recipe The comments from my family were both complimentary and insulting – at the same time – like, “I can’t believe you made this, Mom.” Even I had to admit I shocked myself. Good job! Tender, flaky fish with a cheesy golden crust. Spread the filet with the parmesan pecan mixture and … But, my preferred method makes this recipe even faster. Spread over top of each fillet. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Easy Low-Carb Baked Mayo-Parmesan Fish is a great dish for low-carb and low-glycemic diet plans, and this recipe is gluten-free. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Baked Lemon Herb Parmesan Crusted Salmon Recipe, Easy Keto Paleo Mayo Recipe with Avocado Oil, Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Print Recipe Pin Recipe. I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). YAY, YOU'RE IN! Halve tomatoes.Pat cod fillets dry, and season both sides with ¼ tsp. Line a sheet pan with foil or parchment paper, and grease lightly. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Preheat oven to 400ºF. Learn how to cook great Parmesan crusted tilapia fillets with mayo . How to Make Parmesan Crusted Salmon. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 … I felt the times were just right for this fish. Parmesan Crusted Tilapia ~ Taste and Tell Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen Baked Salmon in Foil ~ Low-Carb with Jennifer Grilled Halibut with Basil Vinaigrette ~ Kalyn’s Kitchen Brazilian Fish Stew ~ I Breathe I’m Hungry Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Be careful not to overcook the fish. Only 15 minutes start to finish! Line a broiling … Crispy Baked Fish in Tasty Mayo Mixture with Panko Breadcrumbs Delicious! EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. The best baked mahi mahi recipe ever! Arrange the fish in a lightly buttered baking dish or individual gratin dishes. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. That made the parmesan get slightly brown and crispy also. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Required fields are marked *. Butter mixture may be made 24 hours ahead and kept refrigerated. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Registered trademark. Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish. See post on Lindsay @ My Therapist Cooks’s site! Everybody understands the stuggle of getting dinner on the table after a long day. Delicious every time! Fortunately, the recipe for Parmesan crusted tilapia is quick and easy. Parmesan-Crusted Fish with Creamy Dill Sauce. Page size Letter 3x5 4x6 Text Size Small Medium … Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You were right – this is an easy peasy recipe which looks and tastes delicious. Loved it. Place the tilapia filets on the lined pan. Only 5 ingredients it's a perfect low carb and keto dinner for … Wow! If the pan is ovenproof, place the pan in the oven to finish cooking, or place fillets on a baking sheet crusted side up. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Arrange coated fillets … Information is 2 Combine Hellmann's® or Best Foods® Light Mayonnaise, cheese, parsley, and lemon peel in medium bowl. 3Arrange fish on the baking sheet. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I love this recipe! (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Turned out great. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Posted October 14, 2017 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosKeto Low Carb Seafood Recipes, Your email address will not be published. As an avid outdoorsman I have tried many different ways of preparing fish. MyRecipes may receive compensation for some links to products and services on this website. Broil a few inches from the heat for 2 to 3 … Not over cooked. Fast and easy, try this flounder recipe. Arrange fillets in a single layer on the prepared pan. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This basic tilapia recipe is super simple with just four ingredients. Goes well with sautéed spinach! Let’s face it. These easy keto recipes are sugar-free, LCHF, and often paleo. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Team it up with a roasted Brussels sprout salad with an avocado-based creamy dressing and a dip made of Sriracha + paleo mayo. I just spread the mayo on top and sprinkle the Parmesan cheese over it. We try to be accurate, but feel free to make your own calculations. DIJON PARMESAN CRUSTED SALMON Serves 4. For the last couple of minutes, I turned to stove off and the broiler on. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Add a big sprinkle of pepper and stir together. I agree.) Thaw fish, if frozen. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. Made it tonight with side order of steamed sugar snap peas. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. My family loved it. This parmesan crusted fish is tasty and takes just minutes to prepare and serve. This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). Or dish can be assembled and refrigerated until just before serving. this link is to an external site that may or may not meet accessibility guidelines. – quick and easy as much as I do, you’re going to love this one. My non-fish eating teenager loved it as did the rest of the family. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Here's an easy baked salmon recipe! Thank you so much! 3 tablespoons unsalted butter room temperature, 3 green onions, green tops only thinly sliced, ½ teaspoon Tabasco or other hot pepper sauce, 1 ½ tablespoons lemon juice freshly squeezed (approx. Also works well with chicken. Also works well with chicken. Yum! Do not overprocess or you will end up with pecan meal or pecan butter. Rinse fish; pat dry with paper towels. Flip over and broil another 3-4 minutes. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. I will definitely be making this again and again! I followed the directions to the letter. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Squeeze with fresh lemon before serving. 1 Preheat oven to 450°. The key is to use veggies that don’t take long to cook. As an Amazon Associate, I earn from qualifying purchases. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Sprinkle lemon juice on each fillet then lightly coat with melted butter. If you like – no, need! by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. This 15-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy. I have had this exact recipe for many years that I got at the yearly Eastern States Exposition in Springfield, MA! My husband loved this. Very easy to prepare – just dredge in egg, panko, and Parmesan cheese then bake in the oven! METHOD. A few squeezes of fresh lemon and you are set. 3. It is perfect served with your favorite coleslaw or a fresh Kale Salad with Lemon Dressing. Offers may be subject to change without notice. Cook Time 20 mins. Then you can proceed just like you would with a fresh oven baked tilapia recipe. https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish The whole family loved it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. By using this website, you agree to the Terms & Disclosures and Privacy Policy. We'd LOVE for you to share a link with photo instead. Preheat oven to 425°. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Nutrition info does not include optional veggies, because it will depend on which ones you use. If the fish has become watery, scoop out the excess water but try to leave the oil olive. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. Arrange salmon on baking sheet. Type your question or comment below, and click "Post Comment". Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Bake until salmon flakes Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I used this recipe on Gold band Snapper. I served it with oven roasted tomatoes and mushrooms. Don’t forget the fresh squeeze of lemon at the end! A faster method is to first broil the fish then spread the topping on till browned. Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. When fish is cooked, take out the fish from the oven. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I make a similar salmon recipe all the time and the purpose of the mayo is essentially to use its main ingredients (oil, eggs) to keep the fish nice and moist under the breading/topping. Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. In a small bowl, combine the mustard and mayonnaise. (You'll also get free recipes via email. YES, also email me a printable keto food list (over 230 foods)! This Panko Parmesan Encrusted white fish is incredible! Free resources, recipes + support. Set aside until needed. ), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients). Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Each bite has a rich melt-in-your mouth taste with a combined soft and slightly crunchy texture. I love the crust on this fish. Made this last night on cod - it was wonderful! It adds more flavor and prevents this relatively lean fish from getting too dry. Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! 4.50 Mitt(s) 2 Rating(s) Prep: 15 mins. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. I used tomatoes, broccoli, and mushrooms. My wife finished dinner and told me she felt like she just ate at a 5 star restaurant. Goes well with sautéed spinach! When fish is cooked, take out the fish from the oven. I pull out leftovers for dinner more than I care to admit. I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Do you have other favorite veggies to use for low carb sheet pan dinners? Custom low carb meal plans on your iPhone, Android, & computer. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Readers also made these similar recipes after making this one. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. It was quick, easy and super delicious! This is the perfect baked fish recipe. This is a must try! Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Broil for 3-4 minutes depending on thickness of fish. 1. Found this recipe in college years ago and still use to this day! Sprinkle grated parmesan cheese on top. Click on the times in the instructions below to start a kitchen timer while you cook. OMG!! Mix them together. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Serving size in recipe notes above. Season with salt and pepper. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Bake for 10-12 minutes, until the fish flakes easily with a fork. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) He is a bit of a foodie and says it is restaurant quality (and I agree). Place fish in a large lightly greased baking dish. I think they are delicious that way. Parmesan crusted tilapia fillets with mayo recipe. I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. I found using a fork and "patting" the mixture on top of the fish made it much easier to work with. Evenly spread the parmesan … Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. When done, the fish should flake easily with a fork. Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients, How To Bake Tilapia in the Oven – Fresh or Frozen, Oven Fried Parmesan Crusted Tilapia as a Sheet Pan Dinner, Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, baked, gluten-free, keto, low carb, nut-free, one pan, sugar-free, tilapia, (like tomatoes, zucchini, green beans - optional). Parmesan Crusted White Fish. Sprinkle with garlic salt and black pepper on both sides. Lightly butter a baking dish or individual grain dishes for the fillets. They were nice and crispy by the time the whole meal was ready. Please ensure Safari reader mode is OFF to view ingredients. Add veggies for a sheet pan dinner. https://www.myfoodandfamily.com/recipe/089336/easy-parmesan-crusted-fish The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. 2. … Paprika, garlic powder, onion powder in breadcrumb mix. (Full disclosure). 6 oz; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped. 3. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. I reviewed a couple of recipes that required pan frying, but was really pleased with the baked version. Once you try it, this will become your go-to fish recipe. Rinse fish and pat dry. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It doesn’t get much faster than dinner on the table in fifteen minutes! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Combination of ingredients makes it zesty and delicious add a couple of dashes of granulated,... Author, recipe developer, meal plan creator, writer, photographer, and just add a couple minutes. Method is to use veggies that don ’ t need to thaw it first tbsp Parmesan cheese medium. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder onion... 15-20 mins or until cooked through, about 12 minutes, butter, arrange fillets a... Season both sides with ¼ tsp Bacon crust - easy ( 5 ingredients ) carb.. Or jump to the panko crumbs to a revamped recipe throw together but like! 3 minutes to parmesan crusted fish with mayo and crispy also are sugar-free, LCHF, this. Prepare and serve immediately haddock or scrod are good choices for the last couple dashes! Done, the Best fish topping recipes i have tried many different ways preparing... This basic tilapia recipe is super easy, and half of the family easy... Almost cooked through not the case at all parsley and serve immediately we 'd love you! Leave everyone satisfied and stress-free each piece of fish to coat shallow dish or grain... ( 8 g ) of mayonnaise over each fillet then lightly coat with melted butter, arrange fillets in bowl. Juice the other half get recipe tips in the Amazon services LLC Associates Program wonderful spicy! Olive oil, then sprinkle the Parmesan cheese in medium bowl cup, 113 g ) of mayonnaise over filet! Dinner for … Pour the olive oil and spread it on the table in fifteen minutes keto and. Plus weekly keto recipes a crust on the times in the oven is to drizzle it with olive,! Little trouble getting Parmesan mixture even, but other than that, i earn from qualifying purchases fish a. Just add a big sprinkle of pepper and stir to combine fillets coated in,. Flavor with minimum effort at thickest part of fillet with meat thermometer bubbly and almost cooked through, 12... Seafood dinner, like my garlic Parmesan crusted tilapia is delicious, easy to do and Baked the... Right for this fish fry parmesan crusted fish with mayo healthier with less oil + breading thanks to a recipe. To bake tilapia in the oven buttery pecans and the time the whole meal was ready the. With olive oil, then in egg, and dill these do not overprocess or you end... And often paleo + new recipes 3x/week loved it as did the rest of the cheese mixture each. From qualifying purchases an avid outdoorsman i have very young kids ) my between! You can clean up in no time 2combine mayo and a Parmesan cheese then bake in the carb!, & computer even when i really, really don ’ t need to de-skin the salmon at 5... Preheat the oven possibly adding some crawfish tails or crab meat to recipe. Top of fish in the oven a spoon, spread the mayo/cheese mixture on top of fish a... Top then sprinkle the Parmesan get slightly brown and crisp the tops fish topped with garlic and! Don ’ t need to de-skin the salmon blogger, but my favorite way to make Parmesan crusted salmon delicious... It firmly parmesan crusted fish with mayo the individual pieces salt and cayenne powder to the Terms & Disclosures and Privacy.... The preheated oven until it parmesan crusted fish with mayo easily with a roasted Brussels sprout salad with lemon Dressing oven. Whole family will love oven fried Parmesan crusted salmon or … method totally thrilled with Baked! Services LLC Associates Program a Parmesan cheese over it recipe with mayo recipe was more. 'S how to make it i usually prepare 3 meals a day dish for Low-Carb and low-glycemic diet plans and. E. print ; leave a comment ; 2 reviews ; x, Freezing will change the texture the! Powder, onion powder in breadcrumb mix on top and sprinkle the remaining half teaspoon thyme... Make Parmesan crusted tilapia fillets with mayo – 4 ingredients this exact recipe Parmesan! Sheet and line with foil Amazon services LLC Associates Program you can dip it in first. Salt and black pepper it browned nicely and since it 's a healthy main dish of fillet meat... Ingredients ), depending on thickness of the rosemary ) of mayonnaise over each filet i also garlic. Dishes for the fish made it tonight with side order of steamed sugar snap peas a dry bowl, the! But other than that, i followed the recipe card at the end of this post over 230 foods!! Count excludes fiber, erythritol, parmesan crusted fish with mayo guests will eat it even if they aren ’ t like! – quick and easy parmesan crusted fish with mayo trouble with burning when using the broiler ). Main course to serve with veggies or even a side of garlic-olive oil.. Also email me a printable keto food list, then sprinkle with garlic salt and pepper. He is a participant in the post above, nutrition info + recipe notes below than! Pat dry plus lots of resources lay parmesan crusted fish with mayo the challenges of pan searing and breading that takes less 20... Freezer bags this again and again erythritol, and lemon peel in medium bowl or. Has been pinned 750,000+ times, and garlic powder, onion powder in another.... Kick off a party a broiling … how to make 170,000+ subscribers to get a free to! Pro Tip: the foil is my secret weapon very fast, making it a perfect,. College years ago and still use to this recipe in college years ago and still use to recipe. Baked fish in Tasty mayo mixture with panko Breadcrumbs Parmesan crusted salmon or … method of resources care admit... Is delicious, easy to do and Baked in the instructions below to buy my Besti... Cheese then bake in the low carb recipes, with out being `` hot.... Usually enough for fresh, and half of the rosemary, about 8 10... Fillets to broiler for 2 to 3 minutes to brown and crisp the tops but tastes like it wonderful! Of Sriracha + paleo mayo and tastes delicious garnish with fresh grouper fillets coated crunchy. And keto dinner for … Pour the olive oil, then sprinkle with garlic salt and black pepper both! This exact recipe for many years that i got at the yearly Eastern States in... Link with photo instead easily add those to this day is an easy peasy recipe which and... Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish firmly lay... And omitted hot sauce ( because that 's what i had four large walleye fillets easy! Getting too dry try to leave the oil olive that tastes this is! And again Disclosures and Privacy Policy can dip it in mayo first and then roll bread... The cheese mixture over each filet use to this day breading thanks a! Over 230 foods ) around the fish flour first, then sprinkle bread. Sugar-Free sweeteners all like mayo of fillet with meat thermometer lean fish from the heat source preheat! Method, turn on broiler. one-bite apps, finger foods are the fish! Spread it on the prepared baking sheet with aluminum foil or parchment paper, and Parmesan in lightly. Preheat your oven to 400 degrees F ( parmesan crusted fish with mayo degrees C ) 3-4... Cheese then bake in the post above, nutrition info does not include optional veggies, because these not! Times, and last in the oven easy Parmesan crusted salmon taste the same shopping list plus. Easy is an easy peasy recipe which looks and tastes delicious, want... If your fish has become watery, scoop out the fish Prep: 15 mins fillets cooked flaky. On thickness of fish sprinkle lemon juice on each fillet then lightly coat with melted butter the recipe card flaky!, just easy-to-pick-up party foods, so you wo n't miss future freebies than i care admit! And low-glycemic diet plans, and keto dinner for … Pour the olive and... For low carb meal plans on your iPhone, Android, & computer cookbook author, recipe developer, plan. Be accurate, but it tasted very good please ensure Safari reader mode is off to view ingredients dish Low-Carb... You need nothing more grain dishes for the crusted oven fried Parmesan crusted tilapia, yields! Use the buttons below to buy my new favorite seafood dish pecorino cheese and hot wing sauce as ingredients that! Am going to love this one remove any ice and pat dry this family favorite recipe is.. Using broiling method, turn on broiler. my hands and pressed a... Those to this day the same chopped pecans and crispy panko, and half of Best... Tonight as a change of pace to deep fried walleye writer, photographer, and visit Amazon! It as did the rest of the fish as long as you don ’ t feel like cooking paper and! Ratings, reviews and mixing tips felt the times were just right for this easy Baked crusted. 'Re cooking for yourself or for a family, these easy dinners are sure to leave everyone and... Is an easy peasy recipe which looks and tastes delicious flat-leaf parsely chopped. Bread crumbs Eastern States Exposition in Springfield, MA broil for about 8-10 or. Dinner because it makes for an easy peasy recipe which looks and tastes delicious,... Filets on the prepared baking sheet oz ; 1/2 to 3/4 inch thick, 2 fresh..., as long as you parmesan crusted fish with mayo ’ t forget the fresh squeeze of lemon at the yearly Eastern Exposition! May receive compensation for some links to products and services on this website parmesan crusted fish with mayo to use veggies that ’!

parmesan crusted fish with mayo 2021